Here at Cosgroves Physio-Fit Centre, our main aim is to provide a first class facility where weight training and other forms of exercise can be enjoyed by all. We want to convince and educate everyone as to the benefits of weight training and exercise for all, especially for you over 40s/ 50s. Weight training has been scientifically proven to be the most beneficial means of combating osteoporisis.
       A recent study in Canada tested men and women over 70 on a graduated resistance programme using weights and it was shown to improve bone mass by 12% and decrease body fat by 12% and decrease body fat by 6% over a ten week period.
As we get older, our bones become more brittle, muscles weaker, ligaments and joints  weaker, correct weight training helps prevent all of these and also improves peripheral circulation too. We also provide exercise classes such as stretch and tone, flexibilities, relaxation, and ladies weights classes to especially cater for the older person. You may be the most unfit person in the world with a serious weight problem, but here at Cosgrove's Physio-Fit, we can take you in hand and offer you personal training and expert dietary advice to help you achieve your goals.
     
 

   At Cosgrove's we pride ourselves on having the latest cardio and weight training equipment. We have a specialised form of weight training equipment from the USA which is very user friendly but offers a more efficient movement system than standard weight training equipment. Our ladies weight classes are proving very popular and people learn very quickly that improving their bodies can be fun.
 

   Other features of the gym include 2 fast tan sunbeds; one lying, one standing, a superb Aerobics studio with high tech light and sound system and a sprung dance floor, a relaxing cafe/TV area with American Diner styling, radio transmitter headphones to allow your favorite videos whilst you use the cardio equipment, and luxury changing rooms.
     We would very much like to welcome you to our club and hope you take advantage of the offers we have for you.

As a gym member you will be entitled to a range of savings including £5 off each physiotherapy session, 10% off Beauty clinic treatments, 10% off Supplements and reduced prices for annual gym memberships*.

* No extra discount on Special offers.